Whether you want to lose weight, build muscle, get stronger, or be more consistent with…
hscgymJanuary 24, 2023
‘Body composition’ is a term we often see these days. But, what exactly does it…
hscgymSeptember 12, 2022
Contrary to what many people believe, drinking enough water doesn’t directly impact your ability to…
hscgymJune 7, 2022
After all, who wouldn’t want to pack a few extra pounds of muscle, look better,…
hscgymNovember 29, 2021
Getting rid of belly fat is a common goal today. After all, who wouldn’t want…
hscgymNovember 15, 2021
https://youtu.be/uTFolWLy-e8 Coach Austin vlogs about how it is coaching during a pandemic. Today I talk…
hscgymAugust 16, 2020
https://youtu.be/msR6IcCAygk Today I go over the difference between Mobility vs Flexibility and how focusing on…
hscgymJune 25, 2020
