Gained Power and Energy
Before joining HSC, I was going to a commercial gym where I was mostly on the treadmill and doing light weights. I was always intimidated going to the weights area because I wasn't sure what to do with them or if I was using them correctly, so I would always need a workout buddy to go with me.
Now that i have been at HSC for more than a year, I have learned how to powerlift, improved my endurance, not afraid of weights, gained gains I never thought I would get and I am hooked! All the coaches there are extremely knowledgeable, helpful and care about your goals and progress. They will offer constructive criticism that greatly improves your form and techniques.
I am now not afraid to go to the gym by myself and actually look forward to working out allll the time. Before it was such a task to drag myself to go. A huge part of that is due to the positive and welcoming atmosphere of HSC. All the members root for each other and make conditioning and lifting fun. The staff is awesome and always smiling and facility is kept very clean. And get this - members actually rerack the weights they use!
Gained Power and Energy
HSC has been my gym and second home for the past year now. I found them through a very nerdy and pointed Facebook ad. I was hesitant at first, but I'm so so glad I overcame my nerves and went in for my consultation. Coach Austin, Jozelle, the whole staff and team of coaches, and the other members have been so wonderful and welcoming to me.
There's such good energy there, and they keep me accountable for keeping up with my fitness goals. I lost about 20lbs since the start of this year, and gained noticeable muscle and energy. They're in the middle of a revamp right now, (new branding, new gear, paint, etc.), so it's only gonna get better, and I'm so excited for them to grow!
Can't Stop, Won't Stop
Coach Austin is one of the most positive trainers I have ever met. He has been a great help in my journey in health and wellness, I have seen him grow as well from a trainer at a gym to owning his own now. The one thing that he has never lost is his passion to help and teach people. He is one of a kind. I can tell you this you will never be board. He constantly is learning to and growing in the ever changing world of fitness. Fads come and go hard work never changes. If you have goals he can help but the results are up to you.
Lost 40 lbs post-pregnancy
Mel had a goal to get back to her original weight before having her three kids. She came in 4 times a week doing our semi-private and group training classes and killed each day! She was super consistent and kept showing up and is now beaming with success. She now enjoys having the energy to play around with her three lovely daughters.
Leveled up her strength!
if you are someone who has trouble coming up with your own workout to do at a commercial gym, then this place may be for you. There is already a workout established for you with no thinking required. You put on a good sweat, challenge your body's capabilities and have fun doing it! I say, even if you are a bit curious, come through and check the gym out, take a couple classes and go from there... though, I think you'll agree that you'll want to stay and join the rest of us who love coming here!
So, for all beginning and experienced lifters, non-lifters, and you want to take your next step towards healthy living habits, come by and check it out! In addition, if you are an aspiring powerlifter, or want to learn fundamentals in olympic lifting...I would highly recommend coming here for all the newbies to these sports.
John started out as powerlifter and saw some massive strength gains. He then decided to focus on shedding fat more specifically while maintaining his strength. He is now 30lbs down and still going. He consistently focuses on keeping a healthy habit of eating and having fun with his workouts at HSC. He is our resident Game Master and fact checker when it comes to anything from the Marvel or DC Universe.
Get Your Ass On A Free Class!
All fitness levels welcome days a week.
LEVEL UP YOUR LIFE
We’ve added extra items for our members to make it easier to level up in real life such as:
Custom workouts at your fingertips with our training App.
Train according to your schedule with an assistant coach available to help during peak times. Don't be stuck to just class times.
Access to our specialized group classes such as Yoga, Strong Sculpting and Combat Cardio.
Monthly check-ins with your coach who will be your heroic guide to constantly evolve your training.
OUR TRAINING METHOD
HSC is a place where Fandom & Fitness meet.
Our seasoned coaches nerdout about their own fandoms but get serious when it comes to strength & conditioning.
Meet Your Guide - This is a no hassle meet up with one of our coaches to deep dive into how we can best help you.
Assessment Session - We will break down your body metrics with our 3D Body Scanner, go over your nutrition and analyze your movement to get a better picture of how to create your program.
Attain Your Custom Program - Once we have all your starting stats our coaches will develop a program catered to your own goals. The workouts will be delivered through an App for ease of use and communication with your coach.
Begin Your Quest - You train according to your schedule. You will not be confined to a group class schedule. Assistant coaches will be available during a majority of the training