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By hscgym In Articles

How Much Does a Personal Trainer Cost in 2023

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By hscgym In Articles

Who Should Use a Personal Trainer?

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ArticlesTraining

How Much Does a Personal Trainer Cost in 2023

Whether you want to lose weight, build muscle, get stronger, or be more consistent with…
hscgymJanuary 24, 2023
ArticlesTraining

Who Should Use a Personal Trainer?

A good coach can get you back in the game if you’ve ever injured yourself…
hscgymJanuary 24, 2023
ArticlesTraining

How to Lose Weight Fast in 2 Weeks (10 kg!)

Despite the complexity surrounding the topic, weight loss, be it slow, moderate, or fast, comes…
hscgymAugust 11, 2022
ArticlesTraining

The Benefits of Strength Training for Women

Prevailing wisdom suggests that women should avoid all forms of strength training. The idea is…
hscgymJuly 18, 2022
ArticlesTraining

Personal Training vs. Small Group Training

Similar to personal training, attending small group fitness classes offers numerous benefits. As with personal…
hscgymJune 14, 2022
ArticlesTraining

Do You Need to Drink More Water for Weight Loss

Contrary to what many people believe, drinking enough water doesn’t directly impact your ability to…
hscgymJune 7, 2022
Training

Top 3 Ways to Build Muscle Faster

Milo of Croton was a six-time Olympic Champion who lived in the 6th century BC.…
hscgymMay 26, 2022
ArticlesTraining

7 Ways To Lose Fat Now

Whether you want to shed a few pounds after the holiday season or set yourself…
hscgymFebruary 21, 2022
ArticlesTraining

Running Shoes vs Lifting Shoes – What is the Difference?

Like most, you’re probably wondering what the difference is (and if there is one). To…
hscgymDecember 29, 2021
ArticlesTraining

Does Apple Cider Vinegar Help With Weight Loss

There are countless fat loss tips, ancient Chinese secrets, and gimmicks floating around. One such…
hscgymDecember 14, 2021
Articles

How Long Does it Take to Gain Muscle

After all, who wouldn’t want to pack a few extra pounds of muscle, look better,…
hscgymNovember 29, 2021
ArticlesTraining

How to Get Rid of Belly Fat

Getting rid of belly fat is a common goal today. After all, who wouldn’t want…
hscgymNovember 15, 2021
ArticlesTraining

How Consuming Alcohol Affects Building Muscle

Let’s face it: You enjoy alcohol. It makes you feel good, it helps you loosen…
hscgymSeptember 10, 2021
ArticlesTraining

3 Ways to Lose Your Belly Fat

We all want to lose belly fat and feel good about ourselves. The bad news…
hscgymAugust 24, 2021
ArticlesTraining

Calorie Deficit vs. Calorie Surplus

Before discussing calorie deficit and surplus, we first need to know how the body burns…
hscgymAugust 4, 2021
Articles

The Beginners Guide to Carbs, Protein, Fats, & Alcohol

Carbs, fats, protein, and alcohol (ethanol) are collectively known as macronutrients. Each gram provides calories…
hscgymJuly 27, 2021
Mental healthArticlesMindset

Mental Health for Men – Why It Is Important

Mental health is a taboo topic, especially among men who are always told to be…
hscgymNovember 9, 2022
ArticlesTraining

Body Composition – What It Is and Why It Matters

‘Body composition’ is a term we often see these days. But, what exactly does it…
hscgymSeptember 12, 2022
ArticlesTraining

Does Exercise Really Improve Your Immunity?

But how valid is the idea? Can a morning run or an evening weights session…
hscgymJanuary 22, 2022
ArticlesTraining

How to Reduce Stress and Anxiety

Have you ever hit the gym after a stressful day at work or school? Do…
hscgymJanuary 4, 2022
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