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Carbs, fats, protein, and alcohol (ethanol) are collectively known as macronutrients. Each gram provides calories…
hscgymJuly 27, 2021
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People often say: “Eat big, train hard, and you will grow.” While not inherently wrong,…
hscgymJuly 13, 2021
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https://open.spotify.com/episode/5z3anlvn187qliQHFrU64B?si=b811a5c840254636 We talk about Protein and other things! Protein intake is highly talked about and…
hscgymMarch 22, 2021
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Will you see the fastest results with the best garage gym equipment available in this…
hscgymSeptember 22, 2020
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Do you have a slow metabolism? We’ve heard it time and time again. “I’ve tried…
hscgymSeptember 1, 2020