ArticlesTraining How to Get Rid of Belly Fat Getting rid of belly fat is a common goal today. After all, who wouldn’t want…hscgymNovember 15, 2021
ArticlesTraining How Consuming Alcohol Affects Building Muscle Let’s face it: You enjoy alcohol. It makes you feel good, it helps you loosen…hscgymSeptember 10, 2021
ArticlesTraining 3 Ways to Lose Your Belly Fat We all want to lose belly fat and feel good about ourselves. The bad news…hscgymAugust 24, 2021
ArticlesTraining Calorie Deficit vs. Calorie Surplus Before discussing calorie deficit and surplus, we first need to know how the body burns…hscgymAugust 4, 2021
Articles The Beginners Guide to Carbs, Protein, Fats, & Alcohol Carbs, fats, protein, and alcohol (ethanol) are collectively known as macronutrients. Each gram provides calories…hscgymJuly 27, 2021
ArticlesTraining Why Women Cannot Get Bulky While Lifting Weights To this day there are still a good amount of women who, if you take…hscgymJuly 20, 2021
ArticlesTraining Why Sleep Is Important for Building Muscle People often say: “Eat big, train hard, and you will grow.” While not inherently wrong,…hscgymJuly 13, 2021
ArticlesTraining 3 Common Mistakes People Make in the Gym Many people start going to the gym with no clue as to what they should…hscgymJuly 7, 2021
Articles How to Lose Body Fat Fast I’m going to get straight to the point about how you can lose body fat…hscgymApril 12, 2021
Articles How Much Protein Per Day to Build Muscle? https://open.spotify.com/episode/5z3anlvn187qliQHFrU64B?si=b811a5c840254636 We talk about Protein and other things! Protein intake is highly talked about and…hscgymMarch 22, 2021
Member Highlights We Mic’d Up Our Clients Yep, we mic'd up our clients to show you how genuine our relationship is with…hscgymNovember 9, 2020
ArticlesTraining Does Fancy Garage Gym Equipment Matter in 2020? Will you see the fastest results with the best garage gym equipment available in this…hscgymSeptember 22, 2020
Training The Truth About Fat Loss And Muscle Gains Results can still happen even when the number on the scale doesn’t move. It's all…hscgymSeptember 7, 2020
ArticlesTraining You Don’t Have A Slow Metabolism, You’re Just Lazy. Do you have a slow metabolism? We’ve heard it time and time again. “I’ve tried…hscgymSeptember 1, 2020
Podcast Gain a Stat Boost in Nutritional Knowledge If you’re constantly looking for more guidance and direction in regards to nutrition and how…hscgymAugust 24, 2020
MindsetTraining From Traumatic Brain Injury to Strength Coach We want to shout out our newest official addition to our coaching squad Kenneth Tadeo. …hscgymAugust 19, 2020
PodcastTraining The Truth about Weight Loss vs Fat Loss https://open.spotify.com/episode/01oQ5hcElVCibmPa1Dtdru Which one should you focus on? Do you struggle to move the number on…hscgymAugust 17, 2020
MindsetTraining Coaching During a Pandemic https://youtu.be/uTFolWLy-e8 Coach Austin vlogs about how it is coaching during a pandemic. Today I talk…hscgymAugust 16, 2020
Training Mobility vs Flexibility https://youtu.be/msR6IcCAygk Today I go over the difference between Mobility vs Flexibility and how focusing on…hscgymJune 25, 2020