If you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you!

Today we dive into the world of performance nutrition with Daniel Goebel, Registered Dietician, Licensed Dietician/Nutritionist, Certified Strength and Conditioning Specialist and Performance Nutritionist Assistant for the Las Vegas Raiders!

Daniel guides us through how to utilize carbohydrates in our fitness journey. He also helps us get more clarity on the world of supplements. Towards the end of the episode we dive into how youth athletes should be eating now to get bigger, stronger and faster.